Meditation Deerfield Beach, FL

Meditation

Meditation is a simple and effortless process where you connect with the silence and peace within yourself. During meditation the attention flows inward instead of engaging in the outside world of activity. You connect with a deeper level of yourself, the stillness within, and gradually over time you begin to live from a place of steadiness and inner peace.

It is a simple technique which allows the body to experience a profound state of rest while the mind becomes quiet and alert. Deep-rooted stresses are released in a completely natural way benefiting all aspects of health and well-being. Anyone can meditate.

Meditation has been practiced for thousands of years. The ultimate purpose of meditation is to reach the source of all life.

The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion and service to others.
Clinical studies over the last 30 years have documented that the use of regular meditation has significant effects on mind and body:

PHYSIOLOGICAL EFFECTS:

  • Normalizes blood pressure
  • Improves immune function
  • Slows the aging process
  • Reduces anxiety, burnout, improves stress related disorders
  • Promotes the experience of relaxation throughout the day
  • Decreases insomnia

PSYCHOLOGICAL EFFECTS:

  • Improves psychological health and self-esteem
  • Lowers incidence of depression, anger, irritability
  • Improves concentration
  • Increases positive thinking
  • Enhances creativity
  • Facilitates psychological development

Meditation is a way of reaching, and directly experiencing the depths of who you truly are. Meditation practices take you beyond identification with the limited, conditioned mind and into your heart. Practices are taught step-by-step, and you are led gently and gradually based on your own experience. For more information, Contact Us Today at Deerfield Beach, FL Center.